Getting ready for your Nantahala white water rafting adventure? One of the most important parts of planning your trip is knowing what to wear. The Nantahala River offers thrilling Class II and III rapids, but it’s also known for something else: cold water temperatures year-round, even in the middle of summer. Proper clothing and gear will keep you comfortable, safe, and ready to enjoy every splash and paddle.
Here’s your complete guide on what to wear and bring for a successful rafting trip on the Nantahala.
Why Clothing Matters on the Nantahala
Because the Nantahala River is dam-released from the bottom of Nantahala Lake, the water stays around 50°F (10°C) year-round—regardless of air temperature. While the summer air might be warm, that water is still cold, and it can catch beginners off guard if they aren’t dressed appropriately.
What to Wear: Head to Toe
✅ Swimwear or Quick-Dry Base Layer
- What to choose: A swimsuit, board shorts, or moisture-wicking athletic wear.
- Why it matters: Avoid cotton, which gets heavy and cold when wet. Choose synthetic, quick-drying fabrics instead.
✅ Wetsuit or Splash Jacket (Optional but Recommended)
- When to use it: Especially in spring, fall, or on cloudy days.
- Where to get it: Many Nantahala rafting outfitters provide wetsuit and jacket rentals.
✅ Footwear: Closed-Toe River Shoes
- What’s ideal: Water shoes, neoprene booties, or secure sandals with a heel strap (like Chacos or Tevas).
- What to avoid: Flip-flops or bare feet. They’re unsafe and can come off easily in the rapids.
✅ Helmet and Life Jacket
- Provided by outfitters: Always wear the U.S. Coast Guard-approved personal flotation device (PFD) and helmet provided by your rafting company.
✅ Optional Layers
- On cooler days: Wear a long-sleeved rash guard, synthetic leggings, or fleece layers under a splash top.
- On hot days: You may be fine in just a swimsuit and life jacket.
Accessories to Bring (or Leave Behind)
| Item | Bring It? | Notes |
|---|---|---|
| Sunglasses | ✅ | Use a retainer strap so you don’t lose them |
| Sunscreen | ✅ | Apply before gearing up—go for waterproof SPF |
| Hat | ✅ | A snug-fitting cap or one that fits under a helmet |
| Gloves | Optional | Neoprene gloves can help in cold weather |
| Jewelry | ❌ | Best to leave it at home or in a locker |
| Phones/Valuables | ❌ | Only bring if waterproofed and secured. Know that the cheap lanyard style phone cases break and get ripped open all of the time. |
Weather-Specific Tips
- Spring/Fall: Dress in layers and strongly consider wetsuits or splash gear.
- Summer: You can wear less, but be prepared for the initial chill of the water.
- Rainy Days: You’ll be wet anyway—wear synthetic layers and don’t let a little rain stop the fun!
Can I Wear Glasses or Contacts?
Yes—but take precautions:
- Glasses: Use a tight-fitting sports strap.
- Contacts: Soft lenses are safer than hard lenses. Avoid rubbing your eyes mid-ride.
Final Tips
- Always check with your rafting outfitter—they often provide specific gear or clothing recommendations.
- Arrive early so you have time to suit up properly.
- Bring a dry change of clothes and a towel for after the trip.
Wrap-Up: Dress for Success on the River
Choosing the right gear and clothing for your Nantahala white water rafting trip can make all the difference. With cold water and thrilling rapids, staying dry isn’t an option—but staying comfortable and safe is. Dress smart, follow your guide’s advice, and get ready for an unforgettable adventure in the heart of the Smoky Mountains!
